Articles
Christmas Expectations!
A few years ago, I travelled to Vancouver to take some voice lessons from Juno nominee, Kate Hammett-Vaughan. The first evening we didn't sign a note. Instead we sat in...
Christmas Expectations!
A few years ago, I travelled to Vancouver to take some voice lessons from Juno nominee, Kate Hammett-Vaughan. The first evening we didn't sign a note. Instead we sat in...
Fear - How to Confront and Kill it So That You ...
One of the most damaging and limiting things in life is fear. Every week clients tell me about how they are restricted or stopped by things that they think present...
Fear - How to Confront and Kill it So That You ...
One of the most damaging and limiting things in life is fear. Every week clients tell me about how they are restricted or stopped by things that they think present...
A New Book About Leadership
Lee Iacocca is an 83 year old American leader who has just released yet another best-selling book. He is a self-made man who is probably best known for saving Chrysler Corporation from...
A New Book About Leadership
Lee Iacocca is an 83 year old American leader who has just released yet another best-selling book. He is a self-made man who is probably best known for saving Chrysler Corporation from...
The Psychology of Spring
Take a deep breath! What you are inhaling is the beginning of a new season. There is a fresh smell in the air that we recognize from previous years. Our...
The Psychology of Spring
Take a deep breath! What you are inhaling is the beginning of a new season. There is a fresh smell in the air that we recognize from previous years. Our...
A Good Book
Often I am surprised when I hear someone say that they can't stand to be alone. I love to be alone. You see, I follow my aunt's theory. She used...
A Good Book
Often I am surprised when I hear someone say that they can't stand to be alone. I love to be alone. You see, I follow my aunt's theory. She used...
Food is Fuel For Your Brain
I love desserts. In fact, ice cream for breakfast would suit me just fine. Over the years, however, I have had to face the fact that we truly "are what...
Food is Fuel For Your Brain
I love desserts. In fact, ice cream for breakfast would suit me just fine. Over the years, however, I have had to face the fact that we truly "are what...
The Psychology of Sports
I'm not much of an athlete but I have been described by others as being "a good sport". That has more to do with my attitude than my ability. Over...
The Psychology of Sports
I'm not much of an athlete but I have been described by others as being "a good sport". That has more to do with my attitude than my ability. Over...
Attitude is Important - Develop One That Embrac...
Often parents come to complain to me because their child has "an attitude"! The dictionary defines attitude as a "state of mind or feeling". We all have attitude! Some of...
Attitude is Important - Develop One That Embrac...
Often parents come to complain to me because their child has "an attitude"! The dictionary defines attitude as a "state of mind or feeling". We all have attitude! Some of...
Life is Like a Chess Game
The game of chess is strategic and complex. So is family life! Let us consider the similarities between the two. The Player - Game pieces and people are unique in their...
Life is Like a Chess Game
The game of chess is strategic and complex. So is family life! Let us consider the similarities between the two. The Player - Game pieces and people are unique in their...
The Psychology of Winter!
It's winter! That cold and snowy time of year when people change their lifestyle to suit the environment and wonder about times past and future. We welcome the sight of...
The Psychology of Winter!
It's winter! That cold and snowy time of year when people change their lifestyle to suit the environment and wonder about times past and future. We welcome the sight of...
These Are the Heroes!
I hate it when people are rude. I hate war and abuse and systems that don't work well. But today, most of all, I hate Multiple Sclerosis because it has...
These Are the Heroes!
I hate it when people are rude. I hate war and abuse and systems that don't work well. But today, most of all, I hate Multiple Sclerosis because it has...
Parenting - Knowing What to Expect in Your Chil...
Last time we studied Erik Erikson's four stages for adolescents and adults. Adolescence: 12 to 18 Years (Identity vs Role Confusion) is confusing in that the person is neither a child...
Parenting - Knowing What to Expect in Your Chil...
Last time we studied Erik Erikson's four stages for adolescents and adults. Adolescence: 12 to 18 Years (Identity vs Role Confusion) is confusing in that the person is neither a child...
The Thread That Holds People Together!
Frequently couples come to see me about their relationship problems. They recite what appears to be an endless list of the sins that the other person has committed which has...
The Thread That Holds People Together!
Frequently couples come to see me about their relationship problems. They recite what appears to be an endless list of the sins that the other person has committed which has...
‘SPIN’ – The Psychology of Politics!
The ongoing United States election has captured my attention and the interest of Canadians. Over the past few months, as I have watched the news updates, however, I have been...
‘SPIN’ – The Psychology of Politics!
The ongoing United States election has captured my attention and the interest of Canadians. Over the past few months, as I have watched the news updates, however, I have been...
Expert Witness
Psychologists who work with individuals about legal matters often are required to prepare reports or serve as witnesses in Court. In June I flew to Vancouver to attend a workshop...
Expert Witness
Psychologists who work with individuals about legal matters often are required to prepare reports or serve as witnesses in Court. In June I flew to Vancouver to attend a workshop...
Friendship is Priceless!
Over the years I have been very blessed by an amazing number of individuals who I class as friends. They come in all sizes, shapes, ages and live in various...
Friendship is Priceless!
Over the years I have been very blessed by an amazing number of individuals who I class as friends. They come in all sizes, shapes, ages and live in various...
I'm Thankful for My Home!
Often, I hear Canadians complain about our country and it not only surprises me but also throws me into a more pronounced form of patriotism. Although I have always been...
I'm Thankful for My Home!
Often, I hear Canadians complain about our country and it not only surprises me but also throws me into a more pronounced form of patriotism. Although I have always been...
Shyness or Social Phobia?
A few years ago, an Administrative Assistant at the mental health clinic opened a large box of books and resources that I had ordered. Everything inside was designated to my...
Shyness or Social Phobia?
A few years ago, an Administrative Assistant at the mental health clinic opened a large box of books and resources that I had ordered. Everything inside was designated to my...
A Simple Explanation of Bipolar Disorder
Imagine that each of us has a horizontal line that represents our moods. A "flat line" would symbolize a steady and unwavering mood that is always the same without the...
A Simple Explanation of Bipolar Disorder
Imagine that each of us has a horizontal line that represents our moods. A "flat line" would symbolize a steady and unwavering mood that is always the same without the...
Professionals That Start with the Letter "P"
Sometimes I tell my clients that it is important that they have three people in their lives who can work together to help them with their health challenges. All three...
Professionals That Start with the Letter "P"
Sometimes I tell my clients that it is important that they have three people in their lives who can work together to help them with their health challenges. All three...